Fruits are the integral parts of our daily food. They are different in color, taste, properties and importance. Every season has its own special fruits. These fruits are necessary and highly good for our health and it said that if a person consumes necessary amount of fruits in his entire life he cannot get ill or doesn’t need medicines for cure because fruits have such qualities in them that they automatically fulfill our body’s needs.
1. Source of energy
Fruits are a great source of energy. They can be a good substitute of junk food and are healthy as well.
2. Vitamins
Fruit are the only source of every kind of vitamins like apple contains vitamin c and iron, orange also contain vitamin c and vitamin b complex etc. there is a famous proverb about apple that “an apple a day, keeps doctor away”.
3. Calcium
Fruits also provide calcium that is also a basic need for health. Banana, litchi and mango etc are great source of calcium.
4. Fats
Fruit only contain good fats and good calories in it. It is the best thing about fruits. This is the reason why doctors and nutritionists suggest fruits because it doesn’t fatten you. This is why it is the safest food in the world.
5. Intake
According to USAD, every person should have an intake of fruit for about 2 to3 times daily to keep his/her body healthy.
6. Misconception
There is a bi misconception about fruits that it can fatten you. Instead, fruits are the best ingredient for weight loss program. Another misconception about fruit is that they may contain cholesterol. No! its wrong; fruits do not contain cholesterol.
7. Dry fruits
Dry fruits are as nutritious and tasty and the fresh fruits are. So the people who cannot carry fresh fruit or don’t like to eat fresh fruit can enjoy dry fruit.
8. Better than vegetable
Fruits contain more vitamins and healthy calories than vegetables. There are 60% more more good fats in all fruits than vegetables.
9. Varieties
It is interesting to know that there are over 200 varieties of fruits in the world. These fruits are a lot better than any kind of supplement or vitamin pills.
10. Toxic load
Another interesting fact about nutrition of fruits is that unlike other foods, fruit do not cause any toxic load to our body. No matter how much fruits we eat, we do not feel dizzy or overloaded. This is the best thing about fruits.